Did you know a structured weight training program is the most effective way to improve the quality of muscle and reduce body fat? The more muscle mass you have, the more body fat you burn. No, you don’t need to look like a bodybuilder. By improving your muscle mass, you will improve your BMR- Basal Metabolic Rate which in turn will increase your body’s ability to burn more calories. Start lifting those weights! Burn baby, burn!

Meal prepping can be overwhelming and time consuming. However, with a structured meal plan you can meal prep in no time.
First, plan out your week.
Second, plan out your meals.
Third, grocery shop. Instacart or in person. Life gets busy.
Fourth, prep your food. This can take up to an hour. So find one day you can dedicate an hour to prepping your meals.